Some nights call for comfort food, but other nights call for something light, fresh, and ridiculously easy. Spicy Mango & Avocado No-Cook Rice Bowl—a tropical-inspired dish that’s equal parts sweet, creamy, and spicy.
If you’re Googling “quick no cook dinner ideas” or “vegan rice bowls”, this is the recipe that will satisfy your cravings without heating up your kitchen.It’s also endlessly versatile, making it perfect for meal prep, weeknight dinners, or even a colorful lunch.
Ingredients You’ll Need
Here’s everything you’ll need to build your rice bowl masterpiece:
2 cups pre-cooked rice (microwave pouches or leftover rice work great)
1 ripe mango, diced
1 avocado, sliced
1 cup canned black beans, rinsed and drained
½ cup corn (canned or fresh)
½ red onion, thinly sliced
1 small jalapeño, diced (optional for spice)
2 tbsp lime juice
1 tbsp olive oil
1 tsp chili flakes or a drizzle of sriracha
Fresh cilantro for garnish
Salt & pepper to taste
Instructions
1. Prep the Base
Spread rice into a bowl. (If using leftover rice, bring it to room temperature.)
2. Add the Protein & Veggies
Top with black beans, corn, and onion.
3. Layer the Tropical Toppings
Add diced mango, sliced avocado, and jalapeño for a sweet-spicy kick.
4. Dress It Up
Drizzle lime juice, olive oil, and sriracha (or chili flakes). Sprinkle with cilantro, salt, and pepper.
5. Serve & Enjoy
Grab a fork, mix it up, and dig in!
Storage & Make-Ahead Tips
Store in an airtight container in the fridge for up to 2 days.Keep avocado slices separate until serving to avoid browning.This bowl is best eaten fresh, but works well for packed lunches if assembled in layers.
Variations & Substitutions
Grain Swap: Use quinoa, farro, or cauliflower rice.
Protein Boost: Add tofu, tempeh, or cooked shrimp (if not vegan).
Spice Control: Swap jalapeño for bell peppers if you prefer mild flavors.
Extra Creamy: Top with a drizzle of tahini or a spoonful of vegan yogurt.
Why This Recipe Is a Game-Changer
- 15 minutes or less: Perfect for busy weeknights.
- No stove needed: Just chop, assemble, and enjoy.
- Balanced nutrition: Healthy fats (avocado), plant-based protein (beans), and complex carbs (rice).
- Instagram-worthy colors: Bright mango + creamy avocado = food that looks as good as it tastes.
Product Recommendation 🛒
Want perfectly diced mango and smooth avocado slices every time? A Japanese ceramic knife set is the secret weapon.
Sharp, lightweight, and precise—these knives make prepping tropical bowls feel like a breeze.👉 Check the Japanese Ceramic Knife Set on Amazon
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Pair this recipe with other fresh no-cook favorites:
FAQs
Q: Can I use frozen mango?Yes—just thaw it before dicing. Fresh mango is best, but frozen works in a pinch.
Q: What rice works best?Jasmine or basmati rice for a light base, but brown rice adds extra fiber.
Q: Can I make this oil-free?Absolutely—skip the olive oil and use extra lime juice or a splash of soy sauce.
Conclusion
The Spicy Mango & Avocado No-Cook Rice Bowl is proof that healthy dinners don’t have to be boring—or complicated. It’s vibrant, satisfying, and ready in minutes without touching a stove.
Whether you’re meal-prepping for the week or just want a tropical escape on your plate, this rice bowl is a keeper. 🌴
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