One-Pot & Sheet Pan Recipes

Why This Recipe Deserves a Spot on Your Weekly Menu Trying to eat heart-healthy without sacrificing flavor—or spending hours in the kitchen? This one-pan lemon garlic salmon is your golden ticket. Ready in 30 minutes, this low cholesterol recipe is rich in omega-3s, naturally low in saturated fat, and surprisingly satisfying. And yes, your taste buds will thank you. The Day I Had to Break Up With Butter…. When my doctor gently said, “Your cholesterol numbers are heading into drama territory,” I panicked. I pictured a life of flavorless steamed broccoli and sad chicken breasts. But instead of spiraling, I dove headfirst into figuring out how to actually enjoy low cholesterol meals. This salmon? It was the game-changer.I wanted something that felt indulgent but wouldn’t send my LDL into orbit. Lemon, garlic, good olive oil, and a juicy salmon fillet—all baked in one pan with vibrant veggies? Suddenly, heart-healthy eating didn’t feel like punishment. 🧾 Ingredients You’ll Need For the Veggies: **Pro tip:** Choose wild-caught salmon if you can—it’s leaner and higher in omega-3s. Prep Time: 10 mins | Cook Time: 20 mins | Total: 30 mins | Serves: 2 🍋 Why It’s Low Cholesterol, Not Low Flavor Many low-cholesterol meals taste like cardboard because they cut all fat. But your body actually needs healthy fats—especially monounsaturated and polyunsaturated fats—to lower LDL (bad) cholesterol and raise HDL (good) cholesterol.What makes this recipe heart-healthy 🔥 Kitchen Gear You’ll Love Affiliate Disclosure: This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases—at no cost to you. 🧠 Nutrition Breakdown (Per Serving Approx.) Numbers may vary slightly based on ingredients.  Add Whole Grains! Whole grains = lower LDL + longer satisfaction = winning. Pair this dish with: 🔗 Here’s More Low -Cholesterol Meals to enjoy ➤ 5 No-Cook Summer Dinners That Help Lower Cholesterol ➤ The Easiest Way to Make Crispy Air-Fried Veggies Without Oil ➤ 3 Salad Dressings That Lower Cholesterol (No Mayo Needed!) 💬 Reader Section ❓FAQ 🎯 Want more 30-minute, low-cholesterol recipes that taste amazing? Join our weekly newsletter for exclusive tips, freebies, and real-world recipes that actually help you feel better. 🥄 Final Bite: Healthy Can Still Be Delicious Low cholesterol eating doesn’t have to mean steamed broccoli sadness and boiled chicken blues. With this one-pan lemon garlic salmon, you’re not just feeding your heart—you’re feeding your joy. 🧊 Funny Disclaimer😊 No salmon were hurt in the writing of this blog post—but our butter dish may have gone into early retirement.