Delicious Mexican mushroom soup served with fresh garnishes, lime, and tortilla chips.

🥒 It’s So Hot, Even My Oven Took a Vacation

Let’s be real: when it’s 97°F and the AC’s struggling for its life, turning on the stove feels illegal. That’s exactly where this No-Cook Creamy Cucumber Avocado Soup comes in.

It’s light, refreshing, and creamy in a way that’ll have you licking the spoon and the blender.I whipped this up on one of those swampy summer evenings when cooking dinner felt like a personal betrayal.

One cucumber, one ripe avocado, a splash of Greek yogurt, and BAM—a chilled, velvety bowl of goodness that could easily hold its own at a fancy dinner party or a solo couch hang.

✅ Why You’ll Love This Cold Avocado Soup

No cooking required (zero sweat equity)
Ready in 10 minutes
Cooling, creamy, and full of healthy fats
Perfect for meal prep or appetizers
Naturally gluten-free and vegetarian
Goes viral on TikTok every summer (and you know it)

🛒 Ingredients You’ll Need

1 large cucumber Peeled & chopped
1 ripe avocado Hass variety for best texture
½ cup Greek yogurt Full-fat = creamy dream
2 tbsp olive oil Cold-pressed preferred
Juice of 1 lime Brightens it up
1 garlic clove Adds zing
Handful of fresh dill Optional but highly recommended
Salt & pepper To taste
¼ cup cold water Adjust for consistency
Crushed ice (optional) For extra chill factor

> 💡 Affiliate Tip:

Want this even easier? I use this high-speed blender on Amazon (affiliate link)—blends it smooth in seconds.

As an Amazon Associate, I earn from qualifying purchases.

🥣 How to Make No-Cook Cucumber Avocado Soup

Step 1: Prep Your Ingredients
Peel and roughly chop your cucumber. Slice and pit the avocado. Mince the garlic.
Step 2: Into the Blender
Add cucumber, avocado, Greek yogurt, olive oil, lime juice, garlic, dill, salt, pepper, and cold water to your blender.
Step 3: Blend Until Smooth
Blend on high for 30–60 seconds until velvety smooth. Add more water for a thinner texture if you like.
Step 4: Chill or Serve Right Away
You can serve it immediately over crushed ice or let it chill in the fridge for 30 minutes.
Step 5: Garnish and Slurp
Top with more dill, cracked pepper, a drizzle of olive oil, or even croutons if you’re feeling fancy.

🧊 Make It a Meal

Pair this soup with:
A slice of sourdough toast + whipped goat cheese
Chilled shrimp skewers
A watermelon mint salad
A glass of that spicy mango Tajín mocktail (👀 internal link opportunity)

🔄 Variations & Customizations

Swap This For That

Greek Yogurt Coconut cream (vegan version)
Dill Mint or basil
Lime Lemon or vinegar
Avocado Silken tofu (if out of avocados 😱)

🫙 Storage Tips

Fridge: Store in a sealed container for up to 3 days.

Freezer: Not recommended—avocado may brown and lose texture.

💬 Real Reader Reviews

> ⭐⭐⭐⭐⭐“I made this on a 96°F day and it saved my life. So creamy and fresh, I didn’t even miss meat!” – Tracy H

.> ⭐⭐⭐⭐⭐“My toddler ate it with a spoon and drank it from the bowl. 10/10.” – Jess & Caleb

> ⭐⭐⭐⭐“Would love a spicy version! Maybe a jalapeño twist?” – Nina K.

❓FAQ: Cold Avocado Cucumber Soup

Can I make this vegan?Yes! Swap the Greek yogurt for unsweetened coconut yogurt or silken tofu
.Can I make this ahead of time?Absolutely—this soup tastes even better after chilling for a few hours.
What if my avocado isn’t ripe?Don’t even try it. Ripe, soft avocados are key for the creamy texture.Is this soup good for weight loss?Yes—it’s full of healthy fats, hydrating cucumber, and low in calories.

📲 Trending on TikTok: The No-Cook Soup Hack

This recipe has blown up on food TikTok every summer for the past two years. Why?Zero cooking.Aesthetic green color.

Blends in under a minute.Spoon or straw optional.

To go viral with your version: drizzle olive oil in a spiral, sprinkle with chili flakes, serve in a chilled glass bowl, and don’t forget the ambient indie music. You’re welcome.

📌 Save It, Share It, Slurp It

This chilled cucumber avocado soup is a summer MVP that keeps your kitchen (and body) cool. It’s perfect for meal prep, dinner parties, or those “I just can’t even” weekday nights

.✅ No cook

.✅ 10 minutes

.✅ Impressively healthy and delicious.

🔗 Internal Link Suggestion

Craving a full no-cook menu? https://30-minutebites.com/frozen-peanut-butter-banana-bites-3-ingredients-kid-approved/

📣 Call to Action (CTA)

Tried it? Tag your soup masterpiece facebook @30MinuteBites or leave a comment below—especially if your toddler guzzled it straight from the bowl.

🔞 Disclaimer 😃

This soup is so refreshing, your oven may file an unemployment claim.

Proceed with caution.