Craving dessert for breakfast? These Peanut Butter Cookie Dough Overnight Oats are creamy, protein-packed, and taste just like cookie dough—without the guilt.
This no-cook, make-ahead recipe takes only 15 minutes to prep and makes your mornings easier (and more delicious).
Whether you’re a busy mom, a gym-goer, or just someone who lives for peanut butter, you’ll want to bookmark this one.—
⭐ Why You’ll Love This Recipe
No baking or cooking requiredHigh-protein & fillingVegan & gluten-free optionsTastes like dessert—but it’s healthy!
📝 Ingredients
Here’s what you need for a single serving. You can easily double or triple the recipe!
- ½ cup old-fashioned rolled oats (not quick oats)
- 1 tbsp natural peanut butter (or almond butter
- 1 tbsp maple syrup or honey
- ⅓ cup Greek yogurt (or dairy-free yogurt)
- ½ cup unsweetened almond milk (or milk of choice)
- 1 tbsp mini dark chocolate chips
- ¼ tsp vanilla extract
- Pinch of sea salt
- Optional: 1 scoop vanilla protein powder
🥣 Step-by-Step Instructions
Step 1: Combine Wet IngredientsIn a jar or bowl, mix together peanut butter, maple syrup, yogurt, almond milk, vanilla, and salt until smooth.
Step 2: Stir in the OatsAdd oats (and protein powder if using) and stir until fully combined. Make sure the oats are fully submerged in the liquid.Step
3: Add Chocolate Chips Fold in the mini chocolate chips for that cookie dough flavor.
Step 4: Refrigerate OvernightCover and refrigerate for at least 4 hours or overnight.
The oats will absorb the liquid and soften into a creamy consistency.
Step 5: Serve & Enjoy give it a good stir before serving. Top with extra chocolate chips, a drizzle of peanut butter, or crushed nuts if desired.
🍪 Taste & Texture
This recipe gives you all the chewy, sweet, and nutty goodness of real cookie dough—with the added bonus of fiber, protein, and healthy fats.
It’s like having dessert for breakfast, without the sugar crash.—
🍴 Serving Suggestions
Eat cold straight from the fridge (our favorite!)Add a dollop of Greek yogurt on top
Swirl in some jam for a PB&J twist
Add sliced banana or strawberries for extra fruit power—
💪 Nutritional Benefits
Here’s why this overnight oats recipe is more than just delicious:
Oats: High in fiber, promote digestion, help lower cholesterol
Peanut Butter: Healthy fats + plant-based protein = long-lasting energyGreek Yogurt: Packed with probiotics and proteinDark Chocolate Chips: Antioxidants + a boost in flavor
🧠 Fun Fact: Oats have a low glycemic index, meaning they release energy slowly and help regulate blood sugar levels. That’s why they’re perfect for busy mornings or post-workout meals.—
✅ Storage Tips
You can prep these oats up to 4 days in advance. Store in an airtight container or mason jar in the fridge.Perfect for meal prep Sundays!—
❓ FAQs
Can I make it without yogurt?
Yes! Swap with extra milk or use a dairy-free yogurt for a vegan version.
Is this recipe kid-friendly?
Absolutely. It’s naturally sweet and has a fun, cookie dough flavor that kids love.
Can I use steel-cut oats?
Not for this recipe. Steel-cut oats don’t soften the same way overnight. Stick to rolled oats.
What kind of peanut butter works best?
Natural peanut butter (just peanuts + salt) works best, but creamy commercial brands like Jif or Skippy also do the trick.
How do I make it high-protein?
Add a scoop of vanilla or unflavored protein powder.
Overnight Oats Prep
Time: 15 minutes Chill Time: 4+ hours Servings: 1
🛒 Tools & Ingredients
Mason Jars with Leakproof Lids
Organic Rolled Oats
Natural Peanut Butter
Vanilla Protein Powder
Mini Dark Chocolate Chips
📣 Final Thoughts:
Why This Will Be Your New Go-To Breakfast
If you’re tired of boring breakfasts or constantly skipping the morning meal, this recipe will change your life.
It’s quick, customizable, and hits that sweet-and-savory spot we all crave.Make it tonight—you’ll thank yourself tomorrow.