🍯 One Pan Honey Garlic Chicken: A Weeknight Wonder in Just 30 Minutes

Juicy, sweet, and garlicky chicken that caramelizes perfectly in one pan? Yes, please. This is the easy, sticky, savory weeknight dinner you’ll crave again and again.

Delicious chicken wings on a wooden platter with dipping sauce and carrot sticks.

I Didn’t Know Chicken Could Do That… Until This Happened

Let me set the scene.

It’s Tuesday. I’m 45% exhausted, 30% annoyed that I forgot to defrost the shrimp, and 100% not in the mood for dishes.

I open the fridge, spot a pack of chicken thighs, and that half-used jar of honey from the weekend tea binge.

Next thing I know, I’m whisking soy sauce with garlic like I’m on some cooking show (minus the glam, plus fuzzy socks).

I toss everything in one pan—because that’s all my energy can manage—and holy moly. Thirty minutes later, the kitchen smells like a five-star bistro and my taste buds? Emotionally moved.It’s sticky.

It’s savory. The garlic does its thing. And it’s all made in ONE pan. If that’s not weeknight magic, I don’t know what is.If you’ve ever wanted dinner that tastes like takeout but feels like a hug, this One Pan Honey Garlic Chicken is it.And trust me, I’ve made it three times this week already.

Why You’ll Fall in Love With This Honey Garlic Chicken 🍗💛

  • ✔️ Ready in 30 minutes — faster than delivery
  • ✔️ Minimal cleanup (just ONE pan!)
  • ✔️ Pantry staple-friendly
  • ✔️ Sweet, sticky, garlicky perfection
  • ✔️ Versatile — serve with rice, noodles, or veggies
  • ✔️ Crowd-pleaser — even picky eaters say yes
  • ✔️ Meal prep-friendly

If you love recipes that impress without the stress, try my Blistered Tomato Toast — it’s another 30-minute flavor bomb 💣

🍯 One Pan Honey Garlic Chicken: A Weeknight Wonder in Just 30 Minutes

Recipe by 30minutebites01@gmail.comCourse: 30-Minute Meals
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

350

kcal

Ingredients

  • Boneless skinless chicken thighs – 1.5 lbs (juicier than breasts!)

  • Garlic – 4 cloves, minced

  • Honey – â…“ cup (runny and golden)

  • Soy sauce – ÂĽ cup (low-sodium if you prefer)

  • Apple cider vinegar – 1 tbsp (for brightness)

  • Sesame oil – 1 tsp (optional, but adds depth)

  • Cornstarch – 1 tbsp (for that glossy finish)

  • Water – ÂĽ cup (to thin the sauce slightly)

  • Salt & pepper – to taste

  • Red pepper flakes – optional, for a kick

  • Green onions & sesame seeds – for garnish

Directions

  • How to Make One Pan Honey Garlic Chicken
  • Step 1: Whisk the Sauce
  • In a small bowl, combine:
  • cup honey
  • cup soy sauce
  • tbsp apple cider vinegar
  • tsp sesame oil
  • cup water
  • tbsp cornstarch
  • All your minced garlic
  • Give it a good whisk. It should smell AMAZING already. This golden liquid is what transforms your chicken from “eh” to “OMG.”
  • Step 2: Season & Sear the Chicken
  • Pat your chicken thighs dry (important for browning!). Season both sides with salt and pepper.
  • Heat 1–2 tablespoons of oil in a large skillet over medium-high heat. Once hot, add the chicken in a single layer. Sear for 4–5 minutes per side until golden brown.
  • Don’t move it too much — that crust? That’s flavor.
  • Step 3: Add the Sauce
  • Once the chicken is seared, reduce heat to medium-low. Pour in the sauce and spoon it over the chicken.
  • Simmer for 7–10 minutes, flipping occasionally, until the sauce thickens into a glossy glaze and the chicken is fully cooked (internal temp 165°F).
  • The cornstarch will work its magic here. Be patient — you’re minutes away from dinner greatness.
  • Step 4: Garnish and Serve
  • Turn off heat. Let it rest a minute, then garnish with:
  • Chopped green onions
  • Toasted sesame seeds
  • Optional: red chili flakes or fresh lime juice for contrast
  • Serve over fluffy jasmine rice, stir-fried veggies, or a warm bowl of noodles. Heck, eat it straight from the pan. No judgment.

Notes

  • đź’ˇ Pro Tips & Fun Variation
  • Use chicken breast if that’s all you’ve got — just pound them thin first for even cooking
  • Add fresh ginger (1 tsp minced) to the sauce for extra zing
  • Want it spicier? Stir in a teaspoon of sriracha or gochujang
  • Make it crispy: pan-fry in cornstarch first before saucing
  • Turn it into a rice bowl with steamed broccoli, avocado, or shredded carrots
  • Swap honey for maple syrup in a pinch (it totally works!)

đź”§ Tools

Large nonstick skillet or cast iron pan – wide enough to fit the chicken in a single layer

Tongs – for easy flipping

Mixing bowl – to stir up that golden honey garlic sauce

Silicone spatula or wooden spoon

Instant-read thermometer – optional, but great for chicken safety!

Rice cooker (optional) – if serving with jasmine or basmati rice

đź§Š Storage & Reheating Tips

Store in an airtight container in the fridge for up to 3 days

Reheat in a skillet over medium heat to re-glaze and warm evenly

Avoid the microwave if possible — it can make the sauce separate

Not freezer-friendly (the sauce can break), but leftovers still slap cold in wraps or salads!

đź’¬ What Real People Are Saying

> “This is now in our weekly dinner rotation. My husband swears it tastes better than takeout!” – Lara H.

> “Made this for meal prep and it held up so well. Super saucy and flavorful!” – Jordan F

.> “I added some ginger and chili flakes and WOW. This is crack chicken.” – Vanessa W.

❓Top Questions About Honey Garlic Chicken

Q: Can I bake it instead of using a pan?

A: You can, but the sauce won’t caramelize the same way. For oven: bake at 400°F for 25 minutes, then broil 2–3 minutes.

Q: What if my sauce is too runny

?A: Simmer longer, uncovered. Or whisk a little more cornstarch with water and stir in until thickened

.Q: Can I double the recipe?

A: Absolutely — just make sure your pan is big enough or cook in batches for best browning

.Q: Can I use garlic powder instead of fresh garlic?

A: In a pinch, yes — use 1 tsp garlic powder. But fresh garlic is the secret to that deep flavor punch.

-Final Thoughts: This Is the Weeknight Dinner You Didn’t Know You Needed

It’s fast. It’s foolproof. It tastes like you ordered it from your favorite takeout joint — but you made it in slippers, with music on, in under 30 minutes.

If you’re craving more weeknight wins, don’t miss my One Pot Summer Veggie Pasta — another dish that cleans up as well as it cooks.Now go grab that chicken. Weeknight wonder, unlocked. 🔥

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